I am a WARRIOR!!
March 4, 2014
Thoughts for the Week…
·
2 more pounds
down for a grand total of 12.8 pounds so far! Next week I’ll put up a before
and now picture (per my brother’s request!!).
·
Several
people this week have mentioned that they can see a difference in the way my
clothes are fitting. Those comments make what I’m doing worth the effort I’m
putting in to achieve my goal!
·
In Train Your
Brain this week we talked about food pushers. Those people that push food on
you even though they don’t realize what they are doing (most of the time). For
example, a coworker brings a container of cookies for everyone. You want to
take one, but know inside you really shouldn’t. You don’t want to hurt the
other person’s feelings by not taking one, so against healthy eating practices
take one anyway. We have to remember that it’s okay to disappoint others.
Nobody else is going to advocate our own needs, so we have to do it OURSELVES!
·
Marty talked
about being a warrior. Webster’s defines warrior
as “a person who shows or has shown great vigor, courage, or
aggressiveness”. I need to remember, “I am strong…in mind, in
body and in soul. I can do this! I am a WARRIOR!”
Wednesday Workout
·
I work out
with a group of teachers after school on Wednesdays and Fridays. I want to
share this with those of you who work out on your own for something different
that you may not have done before.
·
Here’s one of
the workouts we did this week:
·
5 rounds
o 15 dead lifts
o 15 wall balls
o 30 sec plank
o 20 lunges
o 20 tricep dips
o
30 sec plank
Ponder this…
·
I think this quote relates to what Marty
talked about communicating our desires. I must have firmer boundaries for the
food I eat. Eating things in moderation hasn’t worked for me, so for someone to
say to me, “Just this once” I have to be prepared in my response. I have to
remember that it’s okay to say NO! I am a WARRIOR!!
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