April 15, 2014
Thoughts for the Week…
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No pic this
week…I couldn't get my daughter to take one that I liked. Next week…promise!
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This week I
am down 2 more pounds for a grand total of 29.4 pounds so far!
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Last Saturday
my husband and I went out for a surprise 50th birthday party. I had
a few alcoholic beverages, but then switched to water. I did not eat any of the
food that was provided or any cake. I was very proud of myself on how mindful I
was!
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I started
getting a cold last Friday and I can certainly tell my body isn’t quite up to
par because I don’t feel as strong or that I can exert that extra oomph when
working out. One excuse many people use to not working out is they don’t feel
well. That thought actually crossed my mind last night before I left my house.
I ignored it and went and did the workout anyway. It made me feel better in the
long run!
Wednesday Workout
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I work out
with a group of teachers on Wednesdays and Fridays after school. Below is the
workout that we did tonight…it was tough!
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20 minute AMRAP (As Many
Rounds As Possible)
o 15 kettle bell swings
o 15 push ups
o 15 sit ups
o 15 spider walks or goblet squats
Ponder this…
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Being mindful of everyday food choices
and journaling have been the two things that have worked so well for me so far
in this journey.
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