Week 12
April 29, 2014
Thoughts for the Week…
·
No weigh in for
me this week. L My daughter participated in the All School Music Program, so
I attended that instead.
·
Train Your
Brain this week was very different than usual in that there were only about 6
of us with Marty. We sat in a circle and it just felt “cozy”. Marty posed the
question, “If you could live in a world with NO failure, what would life be
like?” I didn’t know how to answer that question. I think for some people it’s
difficult to see ourselves with no failure in our world because it’s never
happened before.
·
Marty also
discussed dreaming and visualizing our dream. What is my ultimate dream for my
weight loss journey? I need to figure that out because if I don’t know the
direction I’m going, I can’t get there. What am I looking for? People tend to
not have that ultimate dream and don’t end up accomplishing that dream because
they didn’t know what it was to begin with! They get “lost” along the way due
to not knowing what direction they need to be going. I don’t want to get lost
on my journey.
WOD (Workout of the Day)
·
I work out
with a group of teachers on Wednesdays and Fridays after school. Below is one
of the workouts that we did:
·
TABATA (8 rounds of 20 sec
work/10 sec rest)
o Burpees
o Sit-ups
o Push-ups
o Squat jumps
·
Go immediately to 4-400 meter
runs
o After each 400-meter run, rest for 2 minutes.
Ponder this…
·
Marty asked, “Would you rather be at an
ideal weight and still deal with the mental food issues we you have or would
you rather not have the mental food struggle and be okay with being
overweight?” I hear a lot of people say, “It’s hard to lose weight”. True. But
it’s also hard to stay fat and it’s hard to maintain weight. What’s your hard?
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