Now What?
March
10, 2015
Thoughts for the Week…
Same story, different week…I had a great week (4 star days, 3 smiley
days, 6 workouts) and only down 4 tenths of a pound. My lowest day of protein
grams was 83, which isn’t too terribly far below my daily goal of 95 grams.
Cottage cheese has become my best friend at breakfast. I usually don’t buy it
because it’s expensive and it doesn’t last very long in my house. Some grocery
store had it on sale this last week and I stocked up! One half cup serving of
the 1% only has 80 calories, but with a whopping 13 grams of protein! I have
found that if I don’t get a good bit of protein in at breakfast, I don’t make
the best food choices later in the afternoon/evening. There’s probably some
science behind that, I’m sure!
I feel like since I’ve hit my weight goal, although I’m teetering
above it and below it regularly, that goal has been accomplished and I need to
move on. But to what? Marty asked me what my new goal was and I told him to
maintain, but from his facial expression I could tell a maintaining goal wasn’t
going to cut it. My previous fitness goal was to be able to do the taller box
jump. I’ve mastered the 18” box jump, so I feel pretty good about that. So…now
what?
Get
Moving!
·
Superset 1
o 2
minute run (for maximum distance)
o 3
sets of the following exercises:
§ 20
Push-ups
§ 50
Bodyweight Squats
§ 50
Weighted Crunches
§ 20
Alternating Lunges (each leg = 1)
·
Rest 1 minute
·
Superset 2
o Repeat
the 2 minute run (for maximum distance)
o 2
sets of the following exercises:
§ 1
minute Plank
§ 20
Jump Squats
§ 50
Bicycle Crunches (opposite knee to elbow = 1)
§ 1
minute of Walking Lunges
·
Rest 1 minute
·
Repeat 2-minute run - make it your
best one yet!
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