Happy Cinco de no Drinko
May 5,
2015
Thoughts for the Week…
On any other May 5, you probably could have found me with some sort of
drink in my hand celebrating Cinco de Mayo. On this year’s May 5, that didn’t
happen. I’ve been alcohol free since August 15, 2014 (with the exception of 2
occasions). When I go out with friends and decline getting drinks, it’s almost
as if they are more uncomfortable about me not drinking than I am. The first
6-8 weeks was pretty difficult, especially during football season. I didn’t go
to any football parties for the first several games just knowing that it would
be a trigger for me. I finally realized that if I really want to lose this weight
then I have to give up alcohol. Not only was I adding the extra calories of
many beers on the weekends, I was also adding the extra calories of all the
junk I ate once I was intoxicated. And having 2 really high sad face calorie
days in a row is pretty hard to bounce back from. I ended my Cinco de no Drinko
having a star calorie day!
Get
Moving!
- Two Rounds
- 300 single jumps with jump rope
- 90 squats
- 80 sit ups
- 70 push ups
- 60 push press
- 50 dips
- 40 spider lunges
- 30 burpees
- 1 minute wall Sit
- Repeat the exercises starting at the bottom of the list and then go back up the ladder.
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