Tuesday, March 10, 2015

Meet a Member - Melissa T., Week 48


January 27 & February 3, 2015


Thoughts for the Week…


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Grrrr! One step forward and TWO steps back. Two weeks in a row with a gain. 0.4 pounds and 0.6 pounds, respectively. Don’t people always say, “The last 5 pounds are the hardest!”? I’m living proof of that statement. It’s so frustrating to be so close for so long and really doing what I should be doing to lose weight and NOT getting there. February 8th will mark my one-year anniversary of changing my life and I would like to be able to say I’ve met my goal, but realistically that won’t happen now. Two pounds six ounces isn’t going to come off in a week. #bummer


Get Moving!

Here’s a quick “less than 20 minutes” workout:

160-120-80-40 Reps of Jump ropes

80-60-40-20 Reps of Air Squats

40-30-20-10 Reps of Sit-ups

20-15-10-5 of Hand Release Pushups



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