Wednesday, April 16, 2014

The Diet Conundrum - Eating too little is just as bad as eating too much!

Yesterday Yahoo News posted an interesting article about something many of us struggle with - finding the right balance of how much to eat. While we all know that eating too much is harmful to our weight loss journey, you might not realize that eating too little is ALSO harmful!

Eating too little can cause weight gain by: slowing down your metabolism; affecting your hormones and thyroid; and boosting your cravings, thus increasing the chance that you will binge eat.

So the next time you are thinking about skipping a meal to lose weight, please reconsider!

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