With all of that and other things going on, I did not work out as much as I wanted to. Monday came and I could get back on track. We did this complex or cycle of exercises that were fun (did I just say exercise was fun?!?) and challenging. The complex was a burpee down, rows with weights, burpee up, bicep curl, squat, and a press up. That was one. We did a sequence of 10 followed by 10 jumping jacks. Then you did 9 complexes and 9 jumping jacks until you got to one. My arms were so sore! It's been a while since I felt soreness like that, but it was awesome. I ended up being kind of a leader for a new member. He followed with me and we finished together. He rocked it out and I felt more confident in my abilities, too.
I have found that even when I'm stressed, working out helps. And I haven't let the stress make me make bad food decisions. I still lost 2 pounds this week. Keep on keepin' on!